President’s Weekly Bulletin – Seasonal Affective Disorder

Although we can take some comfort in knowing that the days are, at last, getting longer, I must admit that I still find myself waking up in darkness and heading to bed under a dark sky. For me, this lingering lack of daylight can feel heavy, even depressing at times. That realization prompted me to think about how many others may be experiencing similar feelings — a quiet sense of being “a bit down” that can be easy to dismiss, yet very real.

This time of year often brings with it what is commonly known as Seasonal Affective Disorder, or SAD. While the term may sound clinical, the experience is familiar to many of us: low energy, changes in sleep, difficulty concentrating, or simply a persistent feeling of gloom. It’s not weakness, and it’s not uncommon — particularly in our part of the world, where winter days can feel long and isolating.

My thoughts returned to our Wellness presentation last March by Dr. Joseph Burley on the treatment of depression. Many of you will remember how clearly he spoke about the importance of recognizing depression early, both in ourselves and in others. One message that has stayed with me is that connection matters. Depression thrives in isolation, but it loosens its grip when people feel seen, heard, and supported.

As Rotarians, this message resonates deeply with who we are. Our club is built on fellowship, service, and community — not just for those we serve, but for one another as well. Looking out for each other is not an extra responsibility; it is at the heart of Rotary.

Sometimes support doesn’t require grand gestures or expert advice. Often, it’s the simplest things that matter most. A check-in phone call. Sitting down over coffee. Sharing a laugh at a meeting. Inviting someone to join you for a walk — especially on those brighter winter days when the sun does appear. Movement, fresh air, and conversation can be remarkably powerful medicine.

Community sharing also plays an important role. When we share our time and our presence, we remind one another that none of us has to carry our burdens alone. Rotary meetings, service projects, and social events are more than items on a calendar; they are opportunities for connection that can lift spirits in ways we may not even realize.

If you are feeling low, I encourage you to reach out — to a fellow Rotarian, a friend, or a professional if needed. And if you notice someone who seems quieter than usual or less engaged, consider that small act of kindness that might make a difference. A simple “How are you doing?” can open a door.

As we move toward spring, may we continue to bring light where there is darkness — through compassion, fellowship, and shared moments. Together, we can ensure that our Rotary community remains not only active and service-focused, but also caring, attentive, and supportive of one another.

Let’s keep walking together — literally and figuratively — toward brighter days ahead.

Thought for the week.. 

“Even the darkest night will end and the sun will rise.” – Victor Hugo

This Week's Zoom Meeting Details:

Topic: Weekly Rotary Meeting
Time: Jan 20, 2026, 2025 07:00 AM Eastern Time (US and Canada)
Join Zoom Meeting - https://us02web.zoom.us/j/81827939082
Meeting ID: 818 2793 9082
Passcode: rotary